Anger is a very real emotion, and it’s not wrong to feel angry in and of itself. But sometimes it can be a signal that alerts us to something deep inside that needs our attention.

It’s important to process anger so it doesn’t cause damage to ourselves, our relationships, or our connection to God.

Here are some resources to process your anger and take practical steps to respond in a healthy way.

anger Resources:

Resources for Parents:

Counseling Resources: